Elderberry syrup is going viral for its antiviral properties right now, so the question is: does it live up to the hype? The short answer is yes, evidence shows elderberry can help support immunity. In lengthier reply, it’s important to remember that with any botanical remedy or DIY supplement, sourcing and product quality are important. If something is touted as a miracle cure, it probably isn’t. An antiviral remedy will not combat a dangerous bacterial infection, nor will most traditional herbal treatments provide a “quick fix.” But now that you know that elderberry can be a helpful tool in your kit for combating winter cold and flu, how do you use it?

Originally published on EcoParent.